Iceberg leaves are crispy and juicy. They have a sweetish taste.
The salad contains fiber, many vitamins and minerals, and folic acid, which is essential for the normal functioning of the nervous system.

The period from germination to harvest is 85 days.
The energy value of the salad is 14 calories per 100 grams.
At temperatures from +2 to +4 ° C, it remains fresh for two weeks.

Or romaine. And his taste is also multifaceted - spicy with a nutty flavor.
Romano leaves contain vitamins E, A, K, B1, B2, B5, B6, as well as folic and ascorbic acids, phosphorus and calcium. Regular use normalizes the water-salt balance in the body.

The ripening period is 40-50 days after disembarkation.
The energy value of the salad is 17 calories per 100 grams.
The shelf life in the refrigerator is five days.

The main feature of frisse is a slight bitterness. The plant itself is a variety of chicory.
Frisse contains vitamins of group B, A, C, as well as minerals potassium, magnesium, calcium and iron. Its regular consumption helps to improve digestion.

The ripening period is 30-35 days.
Energy value - 16 calories per 100 grams.
Shelf life at temperatures from +2 to +6 ° C - no more than seven days.

Differs in red-green color. The leaves are juicy with a pleasant nutty shade. The salad resembles coral in shape.
Lollo ross leaves are the champions among salads in terms of the amount of nutrients.
It contains iodine, magnesium and potassium. Due to its high iron content, lettuce will be useful for low hemoglobin

Ripening period - up to 45 days.
The energy value of the salad is 17 calories per 100 grams.
The shelf life in the refrigerator is no more than three days.

A characteristic feature is a deep red color with white veins. Radicchio leaves are distinguished by their spice and pronounced bitterness.
Radicchio contains vitamins A, B9, C, E, K and minerals - potassium, calcium, sodium, magnesium, phosphorus. Eating lettuce lowers the risk of developing a number of cardiovascular diseases.

The ripening period is 60-65 days.
The energy value of the salad is 23 calories per 100 grams.
Cut lettuce will keep in the refrigerator for up to three weeks.

Bears a resemblance to the novel. Differs in delicate, sweetish taste. Heads of cabbage - miniature - from 10 to 15 cm high.
In Europe it is called "sukrin", which means "sugar".
Little Jam is rich in vitamins A, C, K and folic acid, as well as the minerals phosphorus, potassium, calcium and magnesium.

The ripening period is 33 days.
The energy value of the salad is 16 calories per 100 grams.
At temperatures from +1 to +10 ° C, it can be stored for up to five days.

Or petsay. Also, the plant is often called "Chinese salad".
The leaves contain ascorbic acid, as well as potassium, phosphorus and iron. Chinese cabbage is good for heart disease and stomach ulcers.
Peking cabbage is an early ripening variety. In the open field, a head of cabbage is formed in 60 days.

The energy value of the salad is 12 calories per 100 grams.
With a humidity of at least 98%, temperatures up to +3 ° C, the salad can remain fresh for up to three months.

One of the most popular vegetable crops in our country.
Cabbage contains vitamins A, B1, B2, C, K, P, as well as fiber, calcium, magnesium and sodium. The consumption of cabbage has a positive effect on the metabolism.
Ripening period - depending on the variety - from 55 to 180 days.

Energy value - 25 calories per 100 grams.
The shelf life of white cabbage depends on the variety: early - up to two weeks, medium - two to three months, late - six to seven months.